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Back Raise FUBAR | Targeting Lower Back & Posterior Chain | Strength Training

342 views · Published 31 May 2007 · 0:22 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the FUBAR variation of the back raise, focusing on strengthening the lower back, glutes, and hamstrings. This version of the back raise adds extra intensity to the movement, challenging the posterior chain and improving overall stability and strength. Watch as I show proper form and tips to maximize your performance with this variation. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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Back Raise FUBAR | Targeting Lower Back & Posterior Chain | Strength Training

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