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Overhead Lockouts 370x8 | Building Pressing Power & Shoulder Strength | Strength Training

756 views · Published 9 February 2007 · 0:40 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 370x8 on overhead lockouts, a powerful exercise for building pressing power and strengthening the shoulders. This movement targets the upper portion of the overhead press, focusing on lockout strength, tricep power, and shoulder stability. Watch as I break down proper form, key tips for maximizing shoulder activation, and how overhead lockouts can help improve your overhead press performance. Don’t forget to like, comment, and subscribe for more strength training and shoulder tips!

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