Pull Day With Vivian & Tips On Back Exercises: Ladies Lift Too!
2,647 views · Published 12 March 2017 · 20:10 · Indexed 6 November 2026
Channel: TheSwolefessor · 2017 · People & Blogs
Follow Vy on Instagram: @vyvivian https://www.instagram.com/vyvivian/ Email me for $20.00 custom tailored programs at: [email protected] Follow me on Instagram: @theswolefessor https://www.instagram.com/theswolefessor/ Follow me on Snapchat: mxdarkness Intro/Outro Song: I Am The Greatest - Logic Full Pull Day Workout: 3 sets of 10-12 reps on everything Body weight pull ups: 3x12 Hammer strength row machine: 3x12 each side Lat pull down machine: 3x10 Seated cable row machine: 3x10 T-Bar rows: 3x10 Rope cable face pulls: 3x12 Rear delts fly machine: 3x12 EZ bar standing curls: 3x15 Dumbbell hammer curls: 3x10 each arm
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