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Reverse Grip Bench 350x5 – Build Upper Chest and Triceps Strength

141 views · Published 10 January 2007 · 0:21 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I’m performing Reverse Grip Bench Press with 350 lbs for 5 reps, focusing on building strength in the upper chest and triceps. The reverse grip bench is a powerful variation that targets the muscles in a different way compared to the traditional bench press. Watch as I demonstrate proper form, hand placement, and technique to get the most out of this movement. Whether you're aiming for better upper chest development or enhancing triceps strength, this video will guide you through performing reverse grip bench presses effectively and safely.

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Reverse Grip Bench 350x5 – Build Upper Chest and Triceps Strength

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