Look Who it Was Random video

TheSwolefessor Q&A 08/13/2017 Part 1

1,191 views · Published 13 August 2017 · 16:18 · Indexed 24 October 2026

Channel: TheSwolefessor · 2017 · People & Blogs

Watch on YouTube

All questions are time stamped down below. If you enjoy the video LIKE, comment, share, and subscribe!

Email me for online training & $20.00 custom workout programs at: [email protected]

Link to full details on what I offer for online training:
https://www.instagram.com/p/BUz36X1DScI/?taken-by=theswolefessor

Follow me on Instagram: @theswolefessor
https://www.instagram.com/theswolefessor/

Follow me on Facebook:
https://www.facebook.com/Mark.Da.Dark

Follow me on Snapchat: mxdarkness

Song During The Workout: Concrete Jungle - Beatowski Beats
https://www.youtube.com/watch?v=NIFYp4-kNxU
Facebook: https://facebook.com/beatowskiuk
Twitter: https://twitter.com/beatowski
SoundCloud: https://soundcloud.com/beatowski
UNILAD Beats: https://soundcloud.com/uniladbeats

1:20 - Would you ever start doing Olympic style lifting?

1:50 - Which of the big 3 has been the most difficult to build up for you, and how would you recommend getting over the hump for the deadlift?

3:46 - Been noticing the drum set in the background for awhile. Is it yours, and if so how long have you been playing?

4:12 - Top 3 exercises per body part; chest, back, biceps, triceps, shoulders, quads, and hamstrings? AKA the most bang for your buck exercises for overall muscular strength and development.

5:22 - Have you been doing full body workouts since you started weight lifting, or have you been trying out different splits?

6:54 - What's the best way to increase strength on a bodybuilding program? Should I do low rep sets at the beginning of the workout or prioritize higher volume for muscle growth?
VIDEO ANSWER: https://www.youtube.com/watch?v=5jQniCKt93I&t=1s

8:12 - What are your marcos now leading up to your competition?

8:42 - I'd like to know your thoughts on someone training sumo and conventional deadlift at the same time? For example using one as more of an accessory lift on a different day.

9:31 - What is your favorite compound movement?

10:00 - Is it a good idea to incorporate a calisthenics programs into a powerlifting routine, or should you keep them on different blocks/days?

11:10 - I injured my groin from squats, any possible form advice?

11:53 - How is your diet while peaking for powerlifting or maxing out?
VIDEO ANSWER: https://www.youtube.com/watch?v=76aSJ0g_pjw

12:25 - If you had a chance to workout with one powerlifter/bodybuilder who has passed away or is alive, who would he/she be? 

13:28 - How did you balance training sessions while also being a college student, especially when the school work load was at its highest?

More from this channel