Look Who it Was Random video

60 min Flow: Inner Critic Series | Intermediate Flow Yoga Class | Yoga with Dr. Melissa West 283

4,126 views · Published 12 June 2015 · 50:11 · Indexed 14 November 2026

Channel: Yoga with Melissa · 2015 · Howto & Style

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http://www.melissawest.com/283/
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This 50 min intermediate flow yoga, yoga therapy class will combine vinyasa yoga, mindfulness, reflective questioning, therapeutic yoga, meditation and mudras to flow with your inner critic. Vinyasa yoga is chosen to allow you to flow with your inner critic. If you lack self confidence, have low self esteem or experience negative self talk, this series will help to build your self confidence and self esteem. 

Over the last seven weeks we have been on a journey of transforming our inner critic. We have befriended, brought awareness, acceptance, choice discernment and truth to our inner critic.  If you have not done Yoga with Dr. Melissa West 276, through 282, they are prerequisites to this class. This series is cumulative and relies on the knowledge you gained in those seven classes to move forward. 

https://www.youtube.com/playlist?list=PLdFcYtDajz23UjcjttNWJAiFINv70TnXe

Thank you for joining us on this important inward journey through yoga. 

This week is about flow. As we finish up our series of classes on our inner critic we realize it can be challenging to see where one theme ends and the other begins. Befriend your inner critic, awareness, acceptance, choice, discernment, truth, truth in action, all flow into each other and are never ending. We keep on cycling through these themes with our inner critic in a continuous way throughout our lives. This class combines flow yoga, breath practices, mudras, reflective questions and mindfulness to flow with your inner critic.

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