Look Who it Was Random video

Squat with Chains | Building Strength & Explosive Power | Powerlifting

160 views · Published 2 May 2007 · 1:00 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

Watch on YouTube

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store. 
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. 
• CONNECT: Join my FREE community to engage with like-minded individuals. 
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
In this video, I demonstrate squatting with chains, a technique that enhances strength and explosive power by adding variable resistance. As you rise, the chains increase the load, helping to build strength throughout the entire squat movement. Watch as I break down the proper form, tips for maximizing your squat, and how to incorporate chains into your routine for better performance. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

#squatwithchains #squats #strengthtraining #powerlifting #explosivepower #lowerbodystrength #chaintraining #musclebuilding #workout #fitness #workoutmotivation #training #performance #workouttips #fitnessjourney #strength #lifting #gymworkout #athlete #power #resistance

More from this channel