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Close-Grip Bench 410x5 | Triceps Power & Bench Press Strength | Powerlifting

636 views · Published 13 June 2007 · 0:25 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I perform 410lbs for 5 reps on the close-grip bench press, a powerful movement for building triceps strength and improving overall bench press performance. Close-grip benching is great for enhancing lockout power and targeting the upper chest and triceps. Watch as I demonstrate proper technique, tips for maximizing this movement, and how it can help improve your bench press. Don’t forget to like, comment, and subscribe for more powerlifting and strength training content!

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