60 min Chakra Themed Yoga Class | Yoga with Melissa 44 with Guest Instructor Nienke
2,016 views · Published 25 February 2011 · 56:03 · Indexed 29 September 2026
Channel: Yoga with Melissa · 2011 · Howto & Style
http://www.melissawest.com Yoga with Melissa 44 is a Chakra Yoga Class with Nienke Bliss. The class begins with a long guided meditation through the chakras. The class moves through yoga postures or asanas for each of the chakras. We begin with some dynamic bridge pose, fish pose and a reclined twist. The yoga class then moves on to some spinal releases with cat and cow, downward facing dog and cobra. The most dynamic part of the yoga class is the sun salutations with integrated warrior poses. The class ends with a meditation visualization of the lotus flower at each of the chakras. This week's show has guest instructor Nienke of Yoga Bliss.me leading Melissa through some Yoga postures.
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