What Supplements Can You Take Whilst Intermittent Fasting? - One Meal A Day

4,272 views · Published 10 May 2018 · 15:40 · Indexed 22 September 2026

Channel: Dan Phoenix · 2018 · Sports

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Supplement Recommendations:

(USA) Thorne Research Basic Nutrients (Without Copper and Iron) - http://amzn.to/2FQha0b
Thorne Research - Bacillus Coagulans Probiotic - http://amzn.to/2zQHl4J
NOW Sports Amino-9 Essentials Powder - https://amzn.to/2HO6ZL2
Garden of Life Raw Organic Vanilla Protein Powder - https://amzn.to/2Hb01eM

(UK) Thorne Research Basic Nutrients (Without Copper And Iron) - http://amzn.to/2Dt9M5m
Thorne Research - Bacillus Coagulans Probiotic - http://amzn.to/2BZzMFx
Now Foods, Sports, Amino-9 Essentials Powder - https://iherb.co/2Xg7Sxve
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla - https://iherb.co/5p73CZS9

(Worldwide) Thorne Research, Basic Nutrients (Without Copper and Iron) - https://iherb.co/cwMAKrU
Thorne Research - Bacillus Coagulans Probiotic - https://iherb.co/21jKV2zB
Now Foods, Sports, Amino-9 Essentials Powder - https://iherb.co/2Xg7Sxve
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla - https://iherb.co/5p73CZS9

What Supplements Can You Take Whilst Intermittent Fasting? - One Meal A Day

A question I got asked time and time again by so many people is can you take supplements whilst intermittent fasting without them breaking you out of that fasted state?

And the simple answer is it depends what supplements you are taking in the intermittent fasted state and in this video “What Supplements Can You Take Whilst Intermittent Fasting? - One Meal A Day” I share with you exactly what supplements will not break you out of a fasted state and which ones will.

This is very key information to know when intermittent fasting as you may be stopping the full positive effects that intermittent fasting can give you such as autophagy, weight loss benefits, testosterone and human growth hormone production, insulin lowering benefits and improvements in insulin sensitivity. 

The supplements I talk about in this video are vitamins, minerals, EFA’s (essential fatty acids), probiotics, herbal supplements, amino acids, bcaa’s, protein powders and pre workouts.

What Supplements Can You Take Whilst Intermittent Fasting? - One Meal A Day

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Protein Powders I Use: 

Garden of Life, RAW Organic Protein, Organic Plant Formula, Unflavoured - https://iherb.co/pd2s4zR
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla - https://iherb.co/5p73CZS9
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

Supplements I Use:

Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
Thorne Research, Basic Nutrients IV with Copper and Iron - https://iherb.co/3iaud4WA
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
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RAW Hemp Oil 2000mg CBD+CBDa (Use This Discount Code To Get 10% OFF endocathdg) - https://bit.ly/2HjT2R3

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