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Bent-Over Rows | Building Back Strength & Muscle Mass | Strength Training

843 views · Published 22 February 2007 · 0:27 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate bent-over rows, a classic exercise for targeting the back, lats, and biceps. This compound movement is excellent for developing overall back strength and muscle mass, while improving posture and stability. Watch as I break down proper form, key tips for maximizing muscle activation, and how to incorporate bent-over rows into your routine for a stronger, more defined back. Don’t forget to like, comment, and subscribe for more strength training and muscle-building tips!

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Bent-Over Rows | Building Back Strength & Muscle Mass | Strength Training

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