Look Who it Was Random video

Overhead Lockouts: Building Overhead Press Power & Stability #overheadlockouts #pressingpower

525 views · Published 12 October 2007 · 0:56 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

Watch on YouTube

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store. 
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. 
• CONNECT: Join my FREE community to engage with like-minded individuals. 
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
In this video, I'm focusing on Overhead Lockouts, an excellent exercise for building overhead pressing power, stability, and strength in the shoulders, triceps, and upper chest. Overhead lockouts are typically performed with a barbell or heavy dumbbells, and the goal is to press the weight to arm’s length above your head and hold it in the "lockout" position, working on strengthening the top portion of your overhead press.

I’ll walk you through the setup, grip, and technique for this lift, emphasizing the importance of proper bracing, engaging the core, and driving the weight overhead with control. The overhead lockout is particularly useful for improving the final phase of your overhead press and building triceps strength to improve lockout in movements like the military press and push press.

If you're looking to develop explosive pressing strength or improve your lockout in the overhead press, the overhead lockout is an essential exercise to add to your training regimen. Don't forget to like, comment, and subscribe for more strength training tips and exercises!

#overheadlockouts #pressingpower #strengthtraining #shoulderstrength #triceps #overheadpress #militarypress #barbelltraining #pressingtechnique #fitnessjourney #strengthgains #workoutvideos #musclebuilding #fitnessgoals #workoutprogress #gymworkouts #fitnesscoach #workouttips #upperbodystrength #strengthdevelopment #pressingpower

More from this channel