Single Leg Stance with core activation

1,408 views · Published 3 March 2009 · 0:43 · Indexed 20 September 2026

Channel: snowatc · 2009 · Sports

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Terrific exercise to help train for running or any type of athletic posture that involves sprinting.  Terrific exercise to begin single leg balancing on a post surgical knee/ankle.

The tubing allows you to initiate the core when pulled into shoulder extension. 

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