Look Who it Was Random video

45 min Discernment and your Inner Critic an Intermediate Yoga with Melissa Class 281

4,811 views · Published 29 May 2015 · 48:34 · Indexed 25 September 2026

Channel: Yoga with Melissa · 2015 · Howto & Style

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http://www.melissawest.com/281/
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This 50 min intermediate hatha yoga, yoga therapy class will combine yoga postures, mindfulness, reflective questioning, therapeutic yoga, meditation and mudras to discern your inner critic. Yoga postures chosen will allow you to discern your inner critic.If you lack self confidence, have low self esteem or experience negative self talk, this series will help to build your self confidence and self esteem. 

Over the last five weeks we have been on a journey of transforming our inner critic. We have befriended, brought awareness, acceptance, choice and truth to our inner critic.  If you have not done Yoga with Dr. Melissa West 276, 277, 278, 279 or 280, they are prerequisites to this class. This series is cumulative and relies on the knowledge you gained in those four classes to move forward. 

https://www.youtube.com/playlist?list=PLdFcYtDajz23UjcjttNWJAiFINv70TnXe 

Thank you for joining us on this important inward journey through yoga. 

Today’s class is about discernment. It is about noticing the subtle layers of your inner critic and the choice to go deeper. As we discern, we explore the layers of our inner critics until they reveal themselves, because always something more that will reveal itself. First you notice your inner critic, then you notice more. You may discern your inner critic isn’t very kind, then you may discern that  you are not your inner critic. Ultimately you have the choice to detach. In this class we will use mindfulness, reflective questioning, yoga postures, breath awareness, and mudras to discern the layers of our inner critic. 

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