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Shrugs & Grip Work | Building Trap Strength & Grip Endurance | Strength Training

325 views · Published 23 June 2007 · 0:31 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I focus on shrugs and grip work to enhance trap strength and improve grip endurance. Shrugs are great for building the upper back and traps, while grip work helps increase overall hand strength for lifts like deadlifts and pull-ups. Watch as I demonstrate proper form, technique, and exercises to build stronger traps and grip. Don’t forget to like, comment, and subscribe for more strength training content!

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