Extreme Circuit Training
583 views · Published 26 October 2015 · 2:36 · Indexed 27 October 2026
Channel: Coach Welly · 2015 · Sports
Extreme Circuit Training is a timed circuit consisting of 6 exercises where each has 50 reps. Men weights should be 135lb, and 30lb. Women weights should be 95lb and 20lb. Complete as quickly as possible without compromising form. Complete the circuit in this order: 25 Pull ups 50 Push ups 50 Deadlift 50 Box Jumps 50 Windshields 50 Single Arm Squat and Press 25 Pull ups
