Look Who it Was Random video

Build Bigger Shoulder Caps Fast!

1,691 views · Published 27 May 2018 · 0:36 · Indexed 9 October 2026

Channel: Maik Wiedenbach, New York City · 2018 · Sports

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How to get rounded shoulder caps!
Try the following set
Proper Side raises
Poliquin raises
Clean and presses

Find my workout here: https://www.maikwiedenbach.com/product-category/workout-plans/
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Please watch: "You Chest is not Growing because you are not Doing this- mechanical drop sets!" 
https://www.youtube.com/watch?v=qVmVXFXFXT0
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About Maik Wiedenbach:
Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

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