Look Who it Was Random video

How to Lose Weight Permanently & Back Workout Bodybuilding

854 views · Published 19 December 2018 · 4:32 · Indexed 18 October 2026

Channel: EAT Not Diet · 2018 · Howto & Style

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In today’s video, I share a Back workout and I’m excited to announce I’ll be hosting a new webclass after Christmas! It’ll be about how to lose weight and get toned the right way AND how to keep the results. 

Learn more about the free training here:
https://www.eatnotdiet.com/webclass 

Backworkout
1) Deadlifts - 245x3, 225x6, 205x8

2) Wide grip weighted pull ups 20lbsx5 then bodyweightx4; 10lbsx8-10, 10lbsx8-10

3) Chin ups weighted 3x8-10 (10lbs)

4) One arm rows 3x8-10 (85lbs)

5) Hammer strength leg press underhand wide grip row 2x8 (45lb plates)

6) Barbell Seal row incline bench 3x - 42.5lbs each sidex8, 40lbsx9, 40lbsx9

7) Overhead straight arm lat pull down with rope 3x15 (bend over and stand up, slow eccentric) - 50-60lbs

8)Hyperextensions 3x- 25lbsx15 SS Y-raise with 5lb plates x10-12

Check out my brand new FREE Facebook group called the Intermittent Fasting Life! Join by simply clicking below: 

https://www.facebook.com/groups/intermittentfastinglife/

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through fitness nutrition and motivation mindset coaching. 

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

https://www.eatnotdiet.com/

BPI Sports 20% Off Code: MIMI
http://bit.ly/eatnotdietBPI 

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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