Burpee Mondays | Agility Burpees

772 views · Published 27 December 2018 · 0:59 · Indexed 17 October 2026

Channel: Coach Welly · 2018 · Sports

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This video has several agility drills involving a burpee. You want to attempt 3 sets of a number you choose. The exercises are lateral runs, ladder runs, and double leg hops.

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