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Speed Bench 7/5 | Explosive Power Training | Bench Press Workout

110 views · Published 6 July 2007 · 0:17 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I focus on speed bench press training to develop explosive power and improve my overall bench press strength. Speed work helps increase bar velocity and builds muscle endurance in the triceps, shoulders, and chest. Watch as I demonstrate proper technique and tips for adding speed work to your bench press routine. Don't forget to like, comment, and subscribe for more strength training videos!

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Speed Bench 7/5 | Explosive Power Training | Bench Press Workout

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