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Squat PR | 3 Reasons You May Hit A Plateau On A Lift & How To Break Through

2,536 views · Published 18 January 2017 · 11:21 · Indexed 10 November 2026

Channel: TheSwolefessor · 2017 · People & Blogs

Hope you all enjoy this video as hitting a plateau on a lift is something that everyone essentially deals with at some point or another. Even though there are multiple factors that go into this, I decided to cover what I've found to be the 3 most general/common reasons for why this happens. Hopefully this will help a lot of you out, and as always I appreciate ANY/ALL feedback. If you enjoy the video then like, share, comment, and subscribe!

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Intro/Outro Song: I Am The Greatest - Logic

Squat PR | 3 Reasons You May Hit A Plateau On A Lift & How To Break Through

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