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Squat Session 9/4/07: Raw Strength & Power in Action #squat #strengthtraining #powerlifting

215 views · Published 5 September 2007 · 1:17 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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squat 9/4/07.  55lb bar, 10lb collars, red weights are 80lbs ea.
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In this video, I’m tackling a squat session from 9/4/07, focusing on raw strength, technique, and power. Squatting is a foundational movement for building lower body strength, and today’s session is all about pushing the limits while maintaining solid form throughout the lift. Whether you're training for maximal strength, working on technique, or hitting new PRs, squats are essential for developing a powerful, balanced physique.

I’ll guide you through my squat setup, including stance width, bar position, and depth control. The key to heavy squatting is not only moving the weight but moving it with speed and precision, engaging the hips, glutes, and core to maximize efficiency. You’ll see how I approach each rep with focus and stability, ensuring I hit proper depth and power throughout the entire movement.

If you’re looking to improve your squat form, add more weight to your lifts, or just want to see some heavy squats in action, this video will give you a good look at what goes into a top-tier squat session. Don’t forget to like, comment, and subscribe for more strength training tips and techniques!

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