Master Your Plank Hold Technique - Suspended Bodyweight Training

1,167 views · Published 26 November 2018 · 0:58 · Indexed 25 October 2026

Channel: intosport · 2018 · Sports

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In this video guide we are going to look at the plank hold exercise. This is a whole body exercise that focuses mainly on your abdomen muscles. It can be done at home or in the gym without the need for any equipment. 

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