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How to keep keto on budget

138 views · Published 8 October 2018 · 7:23 · Indexed 4 November 2026

Channel: Living Keto · 2018 · Education

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This video is for you if you can't afford wild caught fish, pasture raised egg, all organic, all grass fed beef. If you feel these are not for you because you need to pay other bills like your rent, student loans and so on. We are going to cover how to do keto on a budget and keep it within a budget. 

Obviously if you had all the money I would recommend that you do buy everything organic but if this is not within your budget on keto then do the following:

1. Tip
If you dont buy organic veggies then use this technique to get the most out of your veggies. Mix water in a bowl with apple cider vinegar and leave the veggies there for half an hour. The apple cider vinegar should clean everything on the outside of the veggies. Then you can just rinse the veggies with water and you are good to go. 

2.Tip
When you start keto and you are going through keto flue then make sure you dont buy the electrolytes which are not so effective anyways. Rather just make your own bone broth. This will contain all your electrolytes and super easy to make for yourself.

3. Tip
Buy everything on sale. There are a lot of seasonal stuff that are really cheap. you can also buy in bulk and put it in the freezer and it will be good for a long time. 
I have also bought meat that was 50% off because it has just expired, but dont worry on this just prepare it and it will be good or put it in the freezer.

4. Tip
You can buy frozen veggies and fruits. Maybe you can even afford organic frozen veggies as it is much cheaper. Frozen veggies also keep a certain amount of nutrition. 

5.Tip
One other thing which is really cheap is sauerkraut and cabbage. It is also really filling with a lot of nutrition. Many people dont like because they dont know how to prepare it, but I have a video that shows how to prepare it. 

6. Tip
Canned fish is a fantastic source of proteins and it is a very good budget option. If you are having a hectic day canned fish is fantastic as you don't have to prepare it. 

7. Tip
Dont be so afraid of processed meet. It is still much better than eating sugar or carbs carbs carbs. Off course if you can afford the organic non processed meat than go for that. 

8. Tips 
If you want to buy nuts the cheapest nuts to buy are the pecans and they are very high in fat and very good nuts. Very filling and tasty.


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The video was edited by: 
Hannah Dela Cruz
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