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The ugly truth about water fasting | My water fasting experience and results

3,298 views · Published 23 November 2017 · 5:49 · Indexed 1 November 2026

Channel: Living Keto · 2017 · Howto & Style

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In this video we are going to be talking about the sad and ugly truth about water fasting and my water fasting experience.

I have done 2 water fastings in my life. Water fasting has been a very effective weight loss method around the 18th century. I have lost a lot weight on both the water fastings obviously.

I think it is senseless to do water fasting for 1-2 days. Because all that happens is that your intestines get empty and then it gets filled up again. So basically your water fasting will have no effect. 

You should do the water fasting for an extended period of time like at least a week. I started at 93 kgs and then I went down to 86, but then I went back up to 90. So my net weightless was actually only 3 kilos. And on my normal diet I lose 1-1,5 kilos per week. 

Now the water fasting took me 1 week and one week to go back to normal. and in these 2 weeks I would have anyways been the similar weight. 

So I came to the conclusion that unless you do water fasting for an extended period of time meaning more than a week you will not really have a lasting effect. 

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The video was edited by: 
Hannah Dela Cruz
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