How to replace rice on the keto diet | Keto sushi recipe
3,690 views · Published 3 May 2018 · 10:21 · Indexed 20 September 2026
Channel: Living Keto · 2018 · Education
Check out our website: www.livingketo.org https://www.amazon.com/shop/livingketo (Are you interested in what products we use and recommend? Do you also want to support the channel? We have an amazon shop page where you can see all the products we use and recommend and if you buy there you pay the same price you anyways would, but we get a small commission from the purchase.) You can find our keto sushi recipe here: http://www.livingketo.org/?p=177&preview=true In this video we are going to show you how to replace the rice on the keto diet. We are also going to use this to make keto sushi! We are super excited about this as we loved sushi before and it is back in our lives now with this keto sushi recipe!! This is the keto rice substitute that we use: http://geni.us/ketorice Keto sushi recipe Keto sushi Ingredients: 1 bag of keto rice (we use this: http://geni.us/ketorice) Sea Weed Sheet / Sushi sheets (you can use this: http://geni.us/sushiseaweed) 2 tablespoons of psyllium husk Cucumber Salmon Avocado -Prepare the rice. If you use this rice http://geni.us/ketorice then just wash it with water and then in a sieve push out the extra water. -For this rice product add 2 table spoons of psyllium husk and mix it well. -Use something that you can roll the sushi upp with. And then put baking paper on it. Then lay out a piece of sea weed and lay out the rice on it evenly and press it down a little bit. Make sure you leave a half an inch space to the ends of the sea weed. -Then add your ingredients: cucumber, salmon and avocado. -Roll up the sushi and once you have done half a roll squeeze the roll tight, then continue rolling up the keto sushi and keep squeezing it. -Now cut up the roll to your desired size. We cut it to 10 pieces. Keto Sushi Nutritional information 100 gr 55 Cal 1,8 gr carbs 3,1 gr fat 2,3 gr of protein Per keto shushi piece (About 20 gr) 11 Cal 0,4 gr carbs 0,6 gr fat ,5 gr protein I hope you guys liked this video. Make sure you leave a like and you subscribe for the channel. Follow us on our social media: Facebook: facebook.com/lifewithourkids Instagram: @lifewithourkids Twitter: @lifewithourkids Tumblr: lifewithourkids.tumblr.com/ The video was edited by: Hannah Dela Cruz [email protected]