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Keto vanilla pudding

2,050 views · Published 8 April 2018 · 7:37 · Indexed 1 October 2026

Channel: Living Keto · 2018 · Education

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You can find the keto vanilla pudding recipe here: http://www.livingketo.org/keto-vanilla-pudding/

We have been away for a week or 2, but we are now back and as a celebration we are going to make keto vanilla pudding. 

Ingredients:
Keto vanilla pudding
1/2 liter / 17 oz of milk 
3 tablespoons of stevia or sweetener of your choice, we recommend this one: http://geni.us/monkfruit
2 table spoons of Agar powder, we use this one: http://geni.us/monkfruit
1/2 table spoon of vanilla
30 gr / 1 oz butter
A pinch of sea salt, we use this one: http://geni.us/2dnDdf

Instructions
-Pour the milk in a bowl and set the stove on a low temperature.
-Make sure you dont burn the milk, but heat it up till you have small bubbles on the side. 
-Keep mixing it while its getting warm.
-When it is warm enough add your sugar replacement. Monkfruit is the best but any other keto sweetener will do. Add a pinch of sea salt.
-Add the agar powder and mix it together with the milk. When it starts to thicken after about 5 minutes take it off the stove and add the vanilla.
-Add the butter and mix it together. 
-Put the mixture in the fridge for a couple of hours. 
-If you like the consistency you can just use it straight out of the fridge, but if you want it more like a pudding then you can use and electric mixer and mix up the pudding so it becomes more creamy and running. 
-You can serve the pudding with berries if you want. Hope you liked this recipe. 

Nutritional information for keto vanilla pudding
100 gr (about one serving)
92 Cal
5,6 gr fat
3,3 gr protein
7,4 gr carbs


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The video was edited by: 
Hannah Dela Cruz
[email protected]

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