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Amazing keto tiramisu - only 6.9 net carbs!!!

1,239 views · Published 25 August 2018 · 10:30 · Indexed 12 November 2026

Channel: Living Keto · 2018 · Education

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Today we are going to make a keto tiramisu. I have done a keto tiramisu recipe in the beginning and I recommended maple syrup which is very bad for ketosis. And I desired to take off that video from the web and update it with this video. The recipe is awesome and normal people will not be able to tell that it is keto, its soo good. 

Ingredients:
Keto sponge cake per this video (https://youtu.be/eDh_HfW5bJs)
For the keto tiramisu cream:
1000 gr/35,2 oz mascarpone cheese
9 dl /29,1 oz whip cream 
14 egg yolks
Keto sweetener of your taste, we use monk fruit http://geni.us/monkfruit
Kakao powder (optional)
(these measurements are for a lot of tiramisu, fills up a tray of 9,8 inch x 14,1 inch or 25 cm x 36 cm. If you want less do half of this recipe in which case divide each ingredient by half.)

-Mix the egg yolks with the mascarpone in a big bowl
-Add 6-12 tablespoons of keto sweetener according to your taste
-In another bowl whip up the whip cream till the consistency is loose and not fully hard, but a little bit fluffy still. 
-With a spatula mix one third of the whip cream into the mascarpone/egg mixture. Mix well, then add the next part of the whip cream to the mixture and mix well. Then add the last part and mix well.
-Now take the keto sponge cake and slice it up. 
-Use coffee or decaf in a bowl add hot water and use this to dip the sponge cake in.
-Dip the sponge cake pieces in the coffee and spread it in the bottom part of the tray. 
-Then add half the keto tiramisu cream and even it out through the tray.
-Then take more sliced up sponge cake and dip them in coffee and the evenly spread them in the tray. 
-Then you take the last part of the cream and spread it evenly in the tray.
-You can ice the top of the keto tiramisu with kakao powder.
-Let the keto tiramisu sit in the fridge for 6-8 hours so that it has time to settle and cool down. 

Nutritional information
Keto tiramisu
1 slice
218,1 grs
681 Cal
6,9 gr Net carbs
15,8 gr Protein
66,3 gr Fat

Per 100 gr
312.5 Cal
3,2 gr Net carbs
7,2 gr of protein
30,4 gr of fat




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The video was edited by: 
Hannah Dela Cruz
[email protected]

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