Autoplay Next video from Max length

On keto and stopped losing weight? Here is how to handle it! Part 2

423 views · Published 28 August 2018 · 8:02 · Indexed 7 October 2026

Channel: Living Keto · 2018 · Education

Check out our website: https://www.livingketo.org
Sign up for keto coaching: www.livingketo.org/coaching
Check out the products that we recommend at amazon.com/shop/livingketo

I promised to do a video about how i have handled my keto stall. And now it is a few weeks later and I have handled it and reached my goal weight!:D:D

When I reached my goal weight with keto I realised that I should still loose 5 more KGs. In total I have lost 30 kgs now, but it is still not perfect.

So in the first video I have mentioned 3 problems that stopped me from losing weight.

The first problem was stress. Life has been a lot less stressful. There is also a stress massage that we do with my wife which greatly improved our sleep.

Here is the video about the stress massage if you want to see it: https://www.youtube.com/watch?v=lsoYk5rioyw&t=733s

Then the 2nd problem was that I wanted to quit keto sweets because they spike your insulin or very many do spike your insulin, but I actually didnt manage to do this.

But what I did is I focused very much on intermittent fasting. I realised that calorie counting doesn't work and I quit doing it. Calorie counting is really an oversimplification of things.

What you need to do is you have to work with your body and you have to reduce insulin. In the absence of this hormone is it only possible to burn real fat. So i was super focused on only eating once a day and if I was too hungry then the second meal would be very close to the first one to allow my insulin to go fully down. And this approach really worked!!!

And I really have lost my axienty of losing weight and now its my birthday and it was sooo nice to be able to eat without being worried about gaining weight.

I hope you guys liked this video. Make sure you leave a like and you subscribe for the channel.

Facebook: @livingketocoach
Instagram: @living__keto
Twitter: @lifewithourkids
Tumblr: livingketo.tumblr.com/
Pinterest: livingketo

The video was edited by:
Hannah Dela Cruz
[email protected]

We are part of various affiliate programs and the links we provide can be and most probably are affiliate links. This means that when you buy you pay the same amount, but we do get a little commission. Thank you for your contribution.

On keto and stopped losing weight? Here is how to handle it! Part 2

More from this channel