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CAPACITY TRAINING | 5.1 KG / 11.25LBS of Volume | Preparing for the 15k Calorie Challenge!

4,461 views · Published 21 January 2017 · 14:30 · Indexed 7 October 2026

Channel: Live Life · 2017 · Entertainment

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Because i didn't want to do a food challenge, i thought let's film a capacity training challenge video! Once every 2 weeks i try and train on my capacity by eating a lot of food in one sitting. Last time i did 4.8KG which is my all time record, but this time i beat my record by 300grams. So i ate and drink a total of 5.1kg worth of volume. Off course i know this is not the same as if i would eat a massive amount of meat or carbs, i know i know. But this helps a lot with expanding the stomach and building your capacity.
I didn't do a food challenge this week because i want to save my appetite for the 15k calorie challenge which i will do next week! 
And if you have any suggestions of what i should do during my cutting phase in februari, video ideas. Let me know in the comment section, i won't be able to do any food challenge!!

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