Best tips for bigger biceps!
1,301 views · Published 7 December 2017 · 0:36 · Indexed 10 November 2026
Channel: Maik Wiedenbach, New York City · 2017 · Sports
Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding Here are my best tips for bigger biceps 1. Keep the thumb under! 2. Curl outward, not inward. Even when using a barbell, have an outward intention. 3. Do not curl all the way when using free weights, as it then becomes a delt exercise. www.germanbodyprofessor.com/landing-page for all videos! -~-~~-~~~-~~-~- Please watch: "You Chest is not Growing because you are not Doing this- mechanical drop sets!" https://www.youtube.com/watch?v=qVmVXFXFXT0 -~-~~-~~~-~~-~-
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