Total Body Park Ladder
1,169 views · Published 17 August 2017 · 2:01 · Indexed 25 October 2026
Channel: Kelsey Heenan · 2017 · People & Blogs
Nice weather calls for some outdoor workouts! Here's a great workout you can do at the park: Complete the following exercises as quickly as possible, resting only when needed. After you have made it through all of the exercises, rest for 1-minute, then repeat. Complete 5 total rounds. 20 - Box/Bench Jumps (or Step Ups) 15 - Pushups 10 - Squat Jacks 5 - Pull Ups or Bodyweight Rows Make sure to SUBSCRIBE so you don't miss any of the daily videos. Like this video and share it with a friend! What is your workout type? http://hiitburn.com/your-workout-type/ What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/ Instagram: https://www.instagram.com/hiitburn/ Facebook: https://www.facebook.com/hiitburn/ Video: https://www.underscorevideo.com
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