Stair Workout | High Intensity Cardio Circuit
1,254 views · Published 16 June 2017 · 1:46 · Indexed 22 October 2026
Channel: Kelsey Heenan · 2017 · People & Blogs
This workout is AMAZING. Running stairs is one of the most effective forms of cardio you can do. This workout mixes in a bodyweight circuit at the top of the stairs each round for an extra burn. Here's the workout... Complete 8 Rounds: Run the stairs! At the top of the stairs, do the following circuit: -8 Bodyweight Squats -8 Pushups with Leg Raise (4 each leg) -8 Sit Throughs (4 each side) Repeat for a total of 8 rounds. Make sure to SUBSCRIBE so you don't miss any of the daily videos. Like this video? Share it with a friend! What is your workout type? http://hiitburn.com/your-workout-type/ What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/ Instagram: https://www.instagram.com/hiitburn/ Facebook: https://www.facebook.com/hiitburn/ Video Editing: https://www.highshinemedia.com
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