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Hill Sprint Workout | High Intensity Cardio

2,301 views · Published 23 June 2017 · 1:34 · Indexed 26 September 2026

Channel: Kelsey Heenan · 2017 · People & Blogs

Today, Lily and Kelsey put their sprinting skills to the test in an epic battle-of-the-fittest. Plus, you will get a great hill sprinting workout!

This workout is HILL SPRINTS! Sprints are one of the best high intensity cardio exercises that you can do. You can “sprint” in pretty much any exercise. The key is to push yourself as hard as you can go for a short burst. For example, you can sprint in exercises like running, rowing, jump rope, and even burpees!

Hill sprints are a bit easier on the joints, yet add an extra challenge. So, you might not be going as fast as a sprint on flat land, but sprints are more challenging at an incline.

Here’s the workout:

Complete 8 hill sprints at 50 yards each! Walk or jog down the hill as your “rest” then start the next sprint.

Enjoy!

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