Angel Wings Back Workout | Ladder Circuit
4,591 views · Published 30 June 2017 · 2:30 · Indexed 6 November 2026
Channel: Kelsey Heenan · 2017 · People & Blogs
Work on your angel wings with this great Back Day circuit. You will need a pull up bar and either a set of kettlebells, dumbbells or a barbell for rows. Here's the workout: Back Workout Ladder 10-9-8-7-6-5-4-3-2-1 Complete 10 reps on each exercise, then go down the ladder by one rep until you get to 1. So, you will start with 10 reps on each exercise, then 9...8...7...etc. Rest only when needed! -Pull Ups -Kettlebell Bent Over Row -Burpees HAVE FUN! Make sure to SUBSCRIBE so you don't miss any of the daily videos. Like this video and share it with a friend! What is your workout type? http://hiitburn.com/your-workout-type/ What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/ Instagram: https://www.instagram.com/hiitburn/ Facebook: https://www.facebook.com/hiitburn/ Video Editing: https://www.highshinemedia.com
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