Legs and Abs | Mini Band + Kettlebell Burner
791 views · Published 25 July 2017 · 2:10 · Indexed 29 October 2026
Channel: Kelsey Heenan · 2017 · People & Blogs
Grab a kettlebell and mini band and let's get those legs and abs BURNING! Don't have a mini band? Get one here: http://amzn.to/2vnzvtr Here's the workout: Band and Kettlebell Ladder Complete the outlined rep ranges on each exercise, then go down the latter until you reach 1! Start on 10 reps on each exercise, then go down to 9, etc. This workout is meant to be done for SPEED. Rest only when needed! 10-9-8-7-6-5-4-3-2-1 -Squat Jacks -Kettlebell Swings -Plank Side Steps (10 total for beginner/intermediate, 10 each side/advanced) -Kettlebell Deadlift Make sure to SUBSCRIBE so you don't miss any of the daily videos. Like this video and share it with a friend! What is your workout type? http://hiitburn.com/your-workout-type/ What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/ Instagram: https://www.instagram.com/hiitburn/ Facebook: https://www.facebook.com/hiitburn/ Video Editing: https://www.highshinemedia.com
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