Look Who it Was Random video

Total Body Sculpt | Mini Band + Dumbbell Workout

1,170 views · Published 28 November 2017 · 2:45 · Indexed 26 October 2026

Channel: Kelsey Heenan · 2017 · People & Blogs

Watch on YouTube

Grab your mini band and some dumbbells and let's get burning!

Get your HIITBURN Mini Bands here:
http://hiitburn.com/mini-bands-free-shipping/

Total Body Sculpt

Circuit 1: Pushups + Dips
Complete 5 reps on each exercise. Rest for 1-minute between rounds. Complete 3 total rounds.

5 - Banded Pushups
5 - Banded Pushup Walk (moving right)
5 - Banded Pushup Walk (moving left)
5 - Dips
Rest for 1-minute, then repeat. 

Circuit 2: Leg Complex
Complete 10 reps on each leg exercise. Rest for 1-minute between rounds. Complete 3 total rounds.

10 - Band Squat Jacks
10 - Goblet Squats
10 - Split Squats (right leg forward)
10 - Split Squats (left leg forward)
10 - Goblet Alternating Lunges

Make sure to SUBSCRIBE so you don't miss any of the daily videos.

Like this video and share it with a friend!

What is your workout type?
http://hiitburn.com/your-workout-type/

What carb cycle is right for you?
http://hiitburn.com/carb-cycling-quiz/

Instagram: @hiitburn
https://www.instagram.com/hiitburn/

Facebook: https://www.facebook.com/hiitburn/

HIITBURN Gear: http://hiitburnshop.com 

Video: https://www.underscorevideo.com

More from this channel