Sprint and Full Body HIIT Circuit

1,106 views · Published 21 August 2017 · 2:57 · Indexed 20 October 2026

Channel: Kelsey Heenan · 2017 · People & Blogs

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Grab a set dumbbell of dumbbells and let's get to it!

Complete the following exercises for 20 seconds each, resting for 10 seconds after each exercise. Between each full round, complete a 50-yard sprint. Complete 3 total rounds.

-Dumbbell Goblet Squat
-Burpees
-Leg Raise to Hip Up
-Dumbbell Squat Thrusters

50 Yard SPRINT! 

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