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Metabolism and Plant-Based Diet with +Eco-Vegan Gal | Jovanka Ciares

761 views · Published 26 August 2014 · 38:11 · Indexed 28 September 2026

Channel: Jovanka Ciares · 2014 · Howto & Style

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This is video #2 of the Metabolism series and today I have a very special guest: the +Eco-Vegan Gal, Whitney Lauritsen. She is an online content creator, social media specialist, YouTube superstar and healthy living crusader. She dedicates her time and energies to spreading awareness about how to develop a lifestyle in harmony with the body and the planet.

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I’ll be picking Whitney’s brain about her lifestyle and debunking some of the myths about metabolism with respect to a plant-based diet. Questions like:

I get people tell me all the time that they cannot go all plant based because it’s a carb heavy diet and they want to lose or maintain their weight. What do you tell people that feel that way?

Can you rev up or increase your metabolism on an all plant-based diet?

What are your favorite sources of plant based protein?

What are your favorite “energy foods”?
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WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE.

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