Look Who it Was Random video

Training the Entire Strength Curve for Better Results-chest!

2,351 views · Published 28 August 2018 · 4:11 · Indexed 12 November 2026

Channel: Maik Wiedenbach, New York City · 2018 · Sports

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Each muscle has three positions: 
1. Stretched , where it is  weak

2. Mid range, here is is very strong
3. Contracted, also weak.
Naturally we all like to train the midrange most since we an move the most weight. But it pays to work the bookends as well since then everything gets better and bigger!
in this video I will walk you through my chest workout and three positions to make your pecs grow!

Find my workouts here: https://www.maikwiedenbach.com/product-category/workout-plans/

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About Maik Wiedenbach:
Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

Connect with Maik:
Online Training: http://www.maikwiedenbach.com
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