8-Minute Full Body Mini Band AMRAP
2,629 views · Published 11 August 2017 · 2:49 · Indexed 24 October 2026
Channel: Kelsey Heenan · 2017 · People & Blogs
Grab a mini band and let's get to work! This workout includes some unique and effective exercises to give you a great quick full body workout. Here's the workout: 8-minute Full Body AMRAP 20 - Band Plank Jacks 10 - Tricep Extension - Right Arm 10 - Tricep Extension - Left Arm 10 - Pushups 20 - Band Squat Jacks 50 yard sprint! If you don’t have space to sprint, you can sub in 10 burpees! If you need to get some mini bands, get some here: http://amzn.to/2vnFkHe Make sure to SUBSCRIBE so you don't miss any of the daily videos. Like this video and share it with a friend! What is your workout type? http://hiitburn.com/your-workout-type/ What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/ Instagram: https://www.instagram.com/hiitburn/ Facebook: https://www.facebook.com/hiitburn/ Video: https://www.underscorevideo.com
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