Workout #14 week 2 of 2013
118 views · Published 9 January 2013 · 2:59 · Indexed 6 October 2026
Channel: Krastyo Tyutyundzhiev · 2013 · Sports
A short complex that works almost your whole body! Just find a proper weight kettlebell ( I used 32 kilos, but it was a little light for me) and bar to have a nice grip on. The bar I used was very slippery and it was a struggle to stay on it so my forearms got really tired and I am a little dissappointed of my time which was about 4 minutes and 30 seconds. I know I could do it unbroken if everything was not so sweaty :D Hope you enjoy it!
More from this channel
-
0:32
first gainers ch_jump3r
-
4:03
Robert Kiyosaki_ Why Silver Bullion Is The Biggest Investment Opportunity Ever!!.avi
-
8:10
8 backflips & 50 meters walking on hands (for time) training
-
7:09
100 burpess workout
-
7:03
WorkOut #4 - 3x (30 DU + 15 swings + 10 burpees)
-
4:51
5 rounds for time of 50m swim + 10 pistols
-
3:48
15 swings, 20 pistols, 10 roller sit ups
-
4:32
10 back flips & 30 dead lifts for time