5 rounds for time of 50m swim + 10 pistols
316 views · Published 23 October 2012 · 4:51 · Indexed 6 October 2026
Channel: Krastyo Tyutyundzhiev · 2012 · Sports
Изпълнява се в 5 рунда от 2 по 25 метра плуване совалка + 10 пистолета ( по 5 за всеки крак) Всичко това за максимално кратко време.Доста приятна за изпълнение тренировка, тъй като целта на плуването е да хванеш ритъм, а пистолетите развалят ритъма, в който е влязло сърцето и се задъхваш. You have to do 5 rounds for time of 2 x 25 swimming shuttle + 10 one-legged squats (alternating 5 for each leg) It's pretty nice workout having in mind that for fastest swimming you need to find the best rythm, but the pistols are destroying this rythm every time you walk out of the water.
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