10 back flips & 30 dead lifts for time
81 views · Published 5 November 2012 · 4:32 · Indexed 6 October 2026
Channel: Krastyo Tyutyundzhiev · 2012 · Sports
Кратичък комплекс фокусиращ се в/у краката и гърба. Аз успях да го изпълня за 3 минути, но съм сигурен, че може да се изпълни и по-бързо. It's a short complex working mainly your legs and back. I managed to do it for 3 minutes but I am sure it can be done faster and with better form. I may try it again when the spring and the wormer weather comes.
More from this channel
-
0:32
first gainers ch_jump3r
-
4:03
Robert Kiyosaki_ Why Silver Bullion Is The Biggest Investment Opportunity Ever!!.avi
-
8:10
8 backflips & 50 meters walking on hands (for time) training
-
7:09
100 burpess workout
-
7:03
WorkOut #4 - 3x (30 DU + 15 swings + 10 burpees)
-
4:51
5 rounds for time of 50m swim + 10 pistols
-
3:48
15 swings, 20 pistols, 10 roller sit ups
-
4:52
15 minutes workout - Tabata burpees - Part 1 (of 3)