15 minutes workout - Tabata burpees - Part 1 (of 3)
414 views · Published 15 November 2012 · 4:52 · Indexed 6 October 2026
Channel: Krastyo Tyutyundzhiev · 2012 · Sports
Продължение в Част 2 / Continuation in Part 2 - http://www.youtube.com/watch?v=3SOpjPNvsFU&feature=plcp Кратка, но натоварваща тренировка за долните крайници на тялото (особено бедрата и дупето) Тренировката се изпълнява в интервали Табата - 8 х (20 секунди работа и 10 секунди почивка). Едно упражнение Табата трае 4 минути. 3 упражнения са напълно достатъчни за една пълноценна тренировка, когато не разполагаме с много време. Short but very effective workout for the lower body (especially tighs and glutes). It this workout I use Tabata intervals - 8 rounds of 20 seconds work and 10 seconds rest. 3 exercieses are absolutely enough for one great wokrout when you don't have a lot of spare time.
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