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Vegetarian Cranberry and Apple Quinoa Salad | HIITBURN Carb Cycling Recipes

332 views · Published 27 July 2017 · 1:33 · Indexed 8 November 2026

Channel: Kelsey Heenan · 2017 · People & Blogs

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Vegetarian Cranberry and Apple Quinoa Salad! 

Ingredients:

½ cup uncooked quinoa
6 cups fresh baby spinach
1 large apple, thinly sliced*
½ cup dried cranberries
⅓ diced jicama 
¼ cup lemon juice 
2 tablespoons honey 
1 ½ teaspoons Dijon mustard 
Sea salt and pepper to taste

Instructions: 

Bring 1 cup water to a boil. Rinse and drain quinoa and add it to the boiling water. Reduce heat to a low simmer, cover, and cook for 12-15 minutes, until water is absorbed. Transfer quinoa to a bowl to cool.
While the quinoa cools, make the dressing. Whisk together lemon juice, honey, dijon mustard, and sea salt and pepper.

To assemble the salad, place spinach in a large bowl. Add the cooled quinoa, apple slices, cranberries, and toasted pecans. When ready to serve the salad, toss with dressing and serve. 

Enjoy on a higher carb day!


This is a great dish for vegetarians or vegans who are looking to get some extra protein into their diet! 

Quinoa contains the nine essential amino acids making it a complete protein. It is also gluten free and high in fiber! 

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