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Yoga For Beginners (ஆரம்ப நிலை யோகா பயிற்சிகள்) - தயார் நிலைக்கான பயிற்சி (Twist)

579 views · Published 9 January 2014 · 0:58 · Indexed 23 September 2026

Channel: Geethanjali - Yoga · 2014 · Sports

Twist Procedure:
Stand erect with the hands parallel to the floor, just like the wings of a bird. Palms facing down, feet about half-a-meter apart. Keeping the feet firmly on the floor, twist to the left, left hand stretched and right hand bent at the elbow touching the chest. Exhale continuously while twisting. Come back inhaling. Repeat on the right side, gradually increasing the speed. Ten counts on each side, total twenty counts. Twist left and right alternatively. All twisting should be done above the waist. Maintain the lower part of the body, below the waist, straight and firm. No bending at the knee joints.

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Yoga For Beginners (ஆரம்ப நிலை யோகா பயிற்சிகள்) - தயார் நிலைக்கான பயிற்சி (Twist)

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