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How to make a Loaded “Potato” Casserole - Low Carb / Keto

4,739 views · Published 20 September 2017 · 4:21 · Indexed 27 October 2026

Channel: Anna's Kitchen & Stitchin · 2017 · Howto & Style

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For those who love loaded baked potatoes, how about this low-carb version with meat? This is from buttoni.wordpress.com and she says while it may not be pretty, it’s very tasty — I have to agree, we loved it! You can use the leek or green onions, shallots, or whatever you like best on a loaded baked potato.  Easy and quick to make, and makes 6 serves. The author says this dish is suitable for all phases of Atkins, Keto diets and those Primal folks that eat occasional dairy.

INGREDIENTS:

 • ½ large head cauliflower, cut into medium chunks
 • 4 oz. bacon ends (or lean bacon), chopped
 • 1½ c. green onion (or leek), chopped
 • 1 lb. ground beef or pork (I used 90% lean grass-fed beef),
 • 2 oz. cream cheese
 • ½ c. sour cream
 • 1/8 tsp. coarse black pepper (doesn’t need salt*)
 • 2 c. shredded cheddar cheese

DIRECTIONS:

Preheat oven to 350º. Steam or boil cauliflower until almost fully tender, but not quite.  Drain well.

While the cauliflower is cooking, cook the bacon in a large skillet or wok.  Add the green onion or leek and sauté until tender. Add black pepper and mix in well.  Add ground beef, breaking apart and stirring as it browns.

Add cream cheese, stirring to allow it to melt and disperse into the mixture.  Add sour cream and blend well.

Stir in the drained cauliflower gently. Top with grated cheese and pop into preheated 350º oven for 20-30 minutes to allow flavours to blend and cheese to melt.

Serve with a lovely green salad or green veggie of your choice.

NUTRITIONAL INFO:   Makes 6 servings, each contains:
465 calories, 37 g  fat, 8.68 g  carbs, 2.41 g  fiber, 6.27 g  NET CARBS, 26.6 g  protein, 676 mg sodium

* Doesn’t need salt due to the bacon and cheese, which generally have plenty.

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