Systema Solo Training Book

3,648 views · Published 29 June 2017 · 0:31 · Indexed 3 October 2026

Channel: Cutting Edge Systema · 2017 · Sports

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Out now!
Comprehensive guide to solo training! Includes exercises for strength, mobility, natural movement and health! 
Plus how to use equipment and weapons and advice on training routines!
Illustrated with over 400 photos, available in paperback or PDF download from http://systemafilms.com/categories/publications

www.systemauk.com
Copyright@2017 R Poyton

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