Systema Concepts - Restriction Preview

1,292 views · Published 4 June 2016 · 2:00 · Indexed 3 October 2026

Channel: Cutting Edge Systema · 2016 · Sports

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Teaches how to work under different kinds of restriction. From attempted grabs to locks and holds, standing and on the ground. Includes triangle principle, use of breathing and subtle "internal" movement to develop more advanced work.

Full 85min download at https://www.systemafilms.com

Content copyright@2015 R Poyton

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